Licensed Personal Trainer · Eslöv, Skåne, Sweden
Whether you want to finish your first long-distance triathlon or your first 5K, or simply get fitter and lose weight while keeping the muscle — I'm ready to help. EREPS-registered personal trainer and nutritional advisor with a DBA and an MSc in biotechnology, so your plan is built on how your body actually works: in person in Skåne, Sweden, or online anywhere.
Credentials
EREPS · EuropeActive
Personal Trainer, EQF Level 4
Registered with the European Register of Exercise Professionals (part of EuropeActive), country: Sweden. Anyone can call themselves a coach — my registration is public, verifiable and renewed through continuous education.
EQF Level 4 is the European benchmark for a fully qualified personal trainer: the proven ability to assess clients, design safe and progressive programmes and coach them independently. EREPS members are bound by a Code of Ethical Practice and must keep learning throughout their career to stay registered.
Most trainers guess. I measure. My biotechnology training gives me deep knowledge of biochemistry and metabolic processes — so your training and nutrition are built on how your body actually works, not on trends.
My story
After a 15-year break I could barely run 3 km. Less than ten months later I crossed the finish line of a full-distance Ironman — and dropped from 116 kg to under 80 kg along the way, nearly 40 kg off, with a protein-rich diet that took the weight off and kept the muscle on. I combine theory with practice: the biochemistry and metabolic processes I know from my biotechnology training, tested first on myself and then measured on you.
2008–2011
4× Ironman-distance finisher
Age 18 at my first start · 4th place Ironman Switzerland age group 18–24 in 10:25:15 · best swim 59:41 · best bike 5:03:23
2011–2025
15-year break from endurance sport
2025
Restart: 3 km runs, 116 kg
2026
Ironman Hamburg finisher · 11:12:11 · flat tire
2027
Upcoming: Ironman Nice, France
Why me
A major, sustainable transformation. Credible for anyone starting from zero.
Engineer, economist and DBA with deep knowledge of biochemistry and metabolic processes: structured, measurable, science-minded coaching.
Running, triathlon and Ironman with periodised, personalised plans (Word/PDF).
Certified Nutritional Advisor, so training and food work together.
Coaching in Swedish or English, with experience from Sweden, Denmark and Poland.
Train with me in Eslöv, Skåne, Sweden — or anywhere in the world online.
Services
In-person sessions in Eslöv and Skåne, Sweden, built around your goals.
Contact for details
Email meTraining plus nutrition, with weekly check-ins and adjustments.
Contact for details
Email mePeriodised plans from 5K to full Ironman distance.
Contact for details
Email meA beginner programme for those starting over, like I did.
Contact for details
Email mePractical, sustainable eating that supports your training.
Contact for details
Email meHow it works
We talk about your goals, history and schedule.
I assess your starting point and build your personalised plan.
We train, measure and refine. Progress you can see.
#drgustav
Training tips, race reports and honest progress on YouTube.
FAQ
Absolutely. My own restart began with 3 km runs at 116 kg. The Return to Fitness programme is designed exactly for this.
Yes. Online coaching includes training, nutrition and regular check-ins, wherever you live.
Swedish and English.
Search membership number 153527 on ereps.eu, the European Register of Exercise Professionals.
Pricing depends on the service and format. Contact me for details.
Contact
Eslöv · Skåne · Sweden — online worldwide
No forms, no fuss — just send me an email. Tell me where you are today and where you want to be, and we'll set up a free intro call.
Email mecontact@lindeuscompany.com